Welcome to HS Therapy
Healing Space.
One-on-one conversations designed to touch the core of your being. Healing begins here, with us side by side.
Life has a way of knocking us down. You're out here trying to juggle everything life throws at you, and sometimes, it feels like you're supposed to catch those curveballs with one hand tied behind your back.
Life loves to test us, doesn't it? You can be in the midst of it all, from embarking on a new venture or struggling with those vague feelings you can't quite grasp.
It's more than just stressful. It can be overwhelming!
It might feel like one moment you're on top of the world, and the next, you're drowning in a sea of "why am I not enough?" even if nobody else sees it.
No matter where you look, there's this constant pressure about where you're supposed to be in life. It's like trying to dodge disappointment that's coming at you from others and from yourself.
You're left feeling like an outsider in your own life, watching through a window as everyone else seems to have it all figured out.
The Calm You've Been Seeking
Think back to a time when you felt calm, like you had just exhaled a breath you didn’t realize you were holding. This is the type of relief I'm talking about. Pure comfort.
Here’s a truth: the peace you crave isn’t a fantasy. Real, actionable steps are within our grasp.
Give yourself a moment, indulge me – spend just 60 seconds on this cozy corner of the internet. Let's see if we click... because you deserve some real, lasting healing.
Here’s How I Help
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Individual Therapy: Embracing your worth
Sometimes, the hardest person to love is ourselves. If you're wrestling with stress, anxiety, or depression, let's chat. It’s time to be unapologetically you.
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Therapy for Nurses
Nurses, you're the unsung heroes, often carrying the weight of your patients' worlds on your shoulders. If the burnout is real let's work together to find strategies to care for yourself as compassionately as you care for others.
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First Generation Therapy
Caught between the expectations of your family, society and the desires of your heart in a never-ending tug of war, I get the cultural tightrope we sometimes walk. Together, we'll craft a life that feels authentically yours.
How We’ll Do This Together:
Celebrating the little wins, whether it's nailing that job promotion or finally having that heart-to-heart with your mother-in-law.
Owning your story, every single bit of it, without having to split yourself into pieces.
Figuring out that looking after yourself isn't selfish at all - it's downright necessary.
Finding relief in letting your guard down and sharing what's on your mind, especially the stuff you've been keeping bottled up.
High-fiving yourself for every bit of progress because it's all about moving forward.
Taking the reins to make decisions that reflect who you are and what you truly want, not just what's expected of you.
This is all about figuring out what fits your life on your terms.
What’s It’s Like Working With Me:
Harpreet Sahota, BSW, MSW, RSW
I've been there, feeling like you're constantly wearing a mask of "I'm fine" when you really are far from it! Let's put that mask down for a second and genuinely celebrate your journey (minus the cliché therapy jargon).
My approach isn't one-size-fits-all; it includes mixing in cognitive behavioral therapy (CBT) and mindfulness to tackle current issues and deeper challenges at a pace that suits you. Let’s dig deeper into your past to inform your present.
You Ready For Your Best Life?
Whether it's landing that dream job against all odds or finally having that heart-to-heart with a loved one that leaves you both in awe. I'm here for all of it.
I’ll be your supporter, celebrating your wins, big or small, like finally mastering the art of saying no. Because, hey, sometimes doing a facemask with a sink full of dishes or just managing to put on pants for a Zoom call are the small victories we need.
It’s about finding that balance, acknowledging the mess, and doing the thing anyway. You've got this, and I've got you.