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Welcome to HS Therapy
Healing Space.

You don’t have to do this alone.

Healing lives here.

You’ve been holding so much. This is your space to let it go.

At HS Therapy – Healing Space, we offer a calm, compassionate environment for mind and body healing. Whether through psychotherapy or massage therapy, we help you release what no longer serves you — and begin reconnecting with who you truly are.

Come as you are. Leave a little lighter

What to expect if you are new here…

First - take a deep breath

  • STEP 1

    REACHING OUT

    Your first step is a free 15-minute consultation — a chance to connect, ask questions, and get a feel for what it’s like to talk to a therapist. This call is about comfort and fit. No pressure, just a conversation to see if we’re the support you’ve been looking for.

  • STEP 2

    YOUR INITIAL SESSION

    This first session is a chance for you to get to know each other—no pressure, no expectations. We’ll talk about what’s bringing you in, explore what support could look like, and begin building a sense of safety and trust. You can share as much or as little as you’d like. It’s all about starting where you are, together.

  • STEP 3

    WORKING TOGETHER

    As we continue, therapy becomes a space that’s just for you — to feel, release, reflect, and grow. Some days might feel heavy, others light. Together, we’ll gently explore patterns, build self-trust, and support the version of you that’s been waiting to feel safe enough to emerge. Healing won’t always be easy, but you won’t be doing it alone.

step 1: starts here

Here Is How We Can Help

  • Individual Therapy

    Individual therapy is a personalized journey of self-discovery and healing. In a one-on-one setting, you can openly explore your thoughts, emotions, and challenges with me, working together to develop strategies for personal growth and well-being.

    Learn More

  • Couples Therapy

    Couples therapy is a collaborative journey where partners come together in a safe and supportive environment to enhance their relationship. We can work together towards improving communication and deepening connection.

    Learn More

  • Family Counselling

    Description goes here
    Click Here

  • Massage Therapy

    Description goes here
    Click Here
 

Maybe you are feeling stuck?

Feeling stuck and feeling like you are "not enough" are common emotions that many of us grapple with at various points in our lives. It's like being trapped in a loop of self-doubt and uncertainty, where our inner critic seems to be the loudest voice in the room. But here's the thing: you are not alone in these feelings. They're a part of the human experience.

In therapy, we can explore the root causes of these emotions, challenge unhelpful thought patterns, and work towards a more compassionate relationship with yourself. It's about discovering your inherent worth and realizing that you are enough, just as you are.


 

I’m so glad you’re here and have chosen to take this step towards healing. I want to start off with saying, it’s okay to not feel okay and we will work through this together.

It's important to establish a connection with your therapist, and I believe sharing a bit about myself can help foster that sense of comfort and connection. Click below to learn more about me.


 

Reach out if you have any questions, I am here to help