Nurses of Ontario
Healing the Healers: Therapy for Nurses in Ontario - In-Person & Virtual Therapy in Ontario
"You need to realize how important YOU are. You need to take care of yourself in order to take care of other people." - Harpreet Sahota
The Support You Deserve:
It's a non-stop stress marathon, from sunup to sundown, trying to care for everyone else while keeping your own life on track. You're constantly in this high-wire act, doubting whether you're doing enough for those you're responsible for – including yourself.
The emotional rollercoaster of connecting deeply with those you look after and then facing the inevitable losses adds an intense layer of stress. It's a lot to handle.
And hey, it's totally fine to admit it's a struggle!
It's Time to Put YOU on Your To-Do List
Visualize a life where self-care is actually part of your routine, not just a hashtag. Where you're not always running on empty and have found your people who really get it.
It's time to let go of guilt, stress, and that nagging sense of imposter syndrome and see that you're in good company. It's about building a place where putting you first is more than okay; it's key.
Beyond Band-Aid Solutions for Stress and Burnout
Let's get to the heart of that stress and burnout, focusing on strategies that actually work to bring you relief, whether it's dealing with the stress of caring for others or figuring out how to actually take care of yourself for a change.
We're talking about finding fixes that aren't just Band-Aids but real solutions. Together, we'll uncover strategies that mesh with your real-life hustle at work and at home.
How You Know You Need Support:
When you’re feeling the burnout from long, unpredictable shifts
If you’re juggling the emotional toll of patient care with personal life.
When you’re stressed from your demanding work environment.
If you are experiencing grief from losing patients.
When you are struggling with self-care amidst the chaos.
Your Ally in the Grind: Flexible Support
Hey Ontario nurses, I get it. The stress from those high-pressure days, the heartache of losing patients, and finding it tough to prioritize self-care in all that madness.
While I haven't navigated the healthcare battlefield in your shoes, my journey as a medical social worker has placed me in the trenches with you. It can be downright overwhelming. I've witnessed firsthand the grind, the exhaustion, and the emotional whirlwinds that are part of your daily grind.
That is why my approach is grounded in empathy and understanding, with an element of flexibility, acknowledging the erratic nature of your schedules.
Let's find those moments of calm and restoration together, no matter when they might fit into your hectic schedule, whenever, wherever.
What We Will Do Together
Connect with me, and let's pick a time that suits you best.
That 12 hour schedule can leave you exhausted! Our meetings will flex around your schedule.
We'll focus on effective strategies for dealing with stress and emotional overload.
We'll create tools, resources, and social support that genuinely uplifts you.
Ready to Prioritize You?
Let's dive into some real self-care, not just the bubble bath kind, the good stuff.
Uncover life-changing strategies that truly matter and that go deeper than just the superficial.
